fruits2 Best Skin Care Regimen: Natural Anti aging Skin CareAre you in your thirties or early forties? Aging skin can start at an early stage and might not be visible to the naked eye. However, without prevention, the aging process can catch just about anyone off guard. There are, nevertheless natural anti-aging skin care products in the market today should you be wary of chemicals that might do more harm than damage to your skin.

For people who are in their thirties it is best to protect the skin by avoiding the sun and should it be unavoidable, wearing sunscreens can make a huge difference. Sunscreens with anti-aging properties can prevent the rapid acceleration of aging. One should also use sunglasses to protect the sensitive skin in the eye area.

Exfoliating at least once a week should also be observe. Exfoliation removes dead skin cells as well as cleanses the pores from dirt. Exfoliating improves blood circulation and stimulates growth of new skin cells making one appear younger.

Moisturizing is another way of ensuring that your skin is hydrated properly. As our body is made up of 75% water and the skin is the largest organ in our body, moisturizing and hydrating our skin prevents it from being wrinkled. Moisturizers come in different skin types so it is important to choose one that benefits your skin. Look for glycerine or hyaluronic acid ingredients as they help provide smoother and softer skin.

wellness Best Skin Care Regimen: Natural Anti aging Skin CareChecking out the food that one consume is also important and crucial to the health of our skin. Consuming fish, fruits and vegetables that are rich in anti-oxidant properties as well as vitamins and minerals can help skin cells in repairing damages to the skin.

Example of foods that are rich in anti-oxidant includes broccoli, kale, nuts, spinach, and even lean meat and soya products.

Also, remember that a lifestyle can also contribute to a healthy and younger looking sleep. Take adequate amount of sleep as this is the best time for your skin to repair itself.

It is also best to avoid smoking and reducing alcoholic and caffeine intake. Smoking, drinking alcohol and caffeine causes the body to become dehydrated and damages not only the skin cells but also increases the chances of one contracting heart disease.




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